![]() 1.Add snap peas to fresh vegetable salad dressed in olive oil and herbs, this will give the salad a little crunchy texture and add a little more sweetness to it. Snap peas can be enjoyed in many ways as follows. Immediately remove from the heat and serve. Keep cooking, stirring constantly, until the pods are tender-crisp, about 2 more minutes. Add the salt, pepper, garlic powder, and onion powder. Add the snap peas and stir-fry for 1 minute. Snap peas are available in jar or packets as a part of on the go snacking taking healthy eating to next level. Heat the butter in a large skillet over medium-high heat until it starts to foam. Snap peas taste a little extra sweeter than snow peas or garden peas, since it has an edible pod they are readily available and need no pod removal. Iron has been shown to reduce female fatigue, even in Non-iron deficient Women. Low-glycemic diets also help decrease fat stores and discourage insulin resistance, so you can shed pounds while still satisfying your sweet tooth.Sugar snap peas contain 18 percent of the daily recommended intake of dietary iron in one cup. Sugar snap peas have a glycemic index of five, which means that they won’t send your blood sugar on a roller coaster ride and can aid in the prevention of diabetes. Peas consist of 16% of daily recommended levels of folate that one should be consuming. Folate is recommended to be included in the diet of expected mothers or new mothers as it reduces the risk for the new born to get any spine deformities. A healthy skin and membrane are the other benefits that one gets on consumption of peas. Snap peas are also a good source of vitamin A which is essential for a good and healthy eye sight. Fractures can be kept at bay by incorporating Snap peas in daily diet. It is required to take care of smooth functioning of the bones as well as prevents osteoporosis where bones begin to break. Vitamin K rich food such as green peas contains 21% of recommended vitamin for daily intake for a healthy body but what beat this is the fact that snow peas that contains double the amount of vitamins present in garden green peas. Snap pea is low in saturated fat and also has very less quantity of sodium and cholesterol. ![]() ![]() One cup of snap peas constitutes of 117 calories that is 6% of the daily intake recommended for everyone. Helps prevent fractures and even some forms of bone cancer. Snap peas contain 4.5g of dietary fibre and 5g of protein per cup. Good for your bones High Fiber Content.Good source of fiber, iron, potassium and vitamin C.It grows well in dampen and fertile soil which is free of pest and worms. They grow best during spring and early summer when the temperatures are moderate and suitable for a good harvest. Similar to sweet corn these snap peas taste the best right after harvest and are best consumed immediately. Unlike other garden peas snap peas are tender and have edible pods that are highly nutritious. Snap peas also known as sugar snap peas belong to the pea family.
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